THIRTY MINUTES OF QIGONG IS ENOUGH TO IMPROVE MOOD

Forty-one regular qigong practitioners engaged in either 30 or 60 minutes of qigong exercise within a randomised cross-over design. Measures of mood, anxiety, activation, and hedonic tone were obtained pre- and post-exercise. Results showed benefits of the same magnitude in the two groups: more positive mood states, reduced state anxiety, and enhanced perceived pleasure. Thirty minutes of qigong e ...

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