MORE MOTIVATION MEANS MORE QIGONG AND BETTER CONCENTRATION

A study from Sweden has investigated whether self-determined motivation and perceived stress are related to concentration during qigong exercise, and to the amount of exercise carried out. Qigong exercisers were assessed using the Sport Motivation Scale, Stress and Energy Scale, and by self-rated concentration. Number of exercise sessions per week, session time, ability to set a time for exercise, ...

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