It's never too late to get healthy

Even if you are over 65, improving your diet and lifestyle can still lead to significant health benefits and decrease your chances of developing chronic diseases. A literature review by a US author has found that adhering to a low-calorie, low-fat diet, which is high in fruit and vegetables, along with a regular exercise plan, can help the elderly stave off age-related diseases. According to the p ...

• • Please note that: the most twenty most recent research abstracts are free to view but access to the thousands of items in the archive require a
    journal subscription
    .