Acupuncture enhances recovery from exercise

Acupuncture can reduce blood lactic acid and enhance recovery from muscle fatigue after exercise, according to Taiwanese scientists. Thirty male university basketball players were randomly assigned to three groups: acupuncture, sham and no treatment. Acupuncture was carried out at Neiguan P-6 and Zusanli ST-36 beginning 15 minutes prior to exercise and continuing until exhaustion of the subject. I ...

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