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Research Archive
Welcome to our Chinese medicine and acupuncture research news pages. We add to the content of these pages continuously as more research news comes in. Browse through the complete archive below or use the category links on the right.
Please note that the most twenty recent research archive items are free to view but access to the thousands of items in the archive require a journal subscription.
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Pink pigment protects kidney cells against diabetic damage
Categories: Diet research
Astaxanthin, the pigment that gives salmon and flamingos their pink colour, can protect kidney cells from oxidative damage in vivo and may therefore help prevent the development of diabetic nephropathy. Astaxanthin is a powerful antioxidant (about 500 times more potent than vitamin E) that can protect cells from the severe oxidative stress associated with abnormally high blood sugar levels. In a K ...
Thyme and other essential oils suppress inflammation
Categories: Diet research
Essential oils from six different herbs have been demonstrated to reduce the expression of cyclooxygenase-2 (COX-2, the rate-limiting enzyme in prostaglandin biosynthesis), which plays a key role in inflammation. Japanese researchers screened a wide range of essential oils for their capacity to reduce the expression of COX-2 in cells by a minimum of 25%. They found that COX-2 expression was suppre ...
Curry component fights wrinkles
Categories: Diet research
A facial cream containing turmeric can significantly reduce fine lines, age spots and wrinkles, according to two studies by scientists at cosmetic company Proctor and Gamble. In one 'split-face' study, 89 caucasian women (aged 40-60) applied either moisturising cream containing turmeric and niacinamide (a form of vitamin B used in many skin creams) or cream containing niacinamide alone, twice a da ...
Curry component kills cancer cells
Categories: Diet research
Irish scientists have discovered that curcumin, a component of turmeric which is a common curry ingredient, can kill oesophageal cancer cells in vitro. The team found that curcumin treatment reduced the viability of all oesophageal cell lines tested within 24 hours. Further analysis showed that the cytotoxic mechanism involved was not an increase in apoptotic cell death, but that instead a key cel ...
Rosemary decreases carcinogenic effect of cooking beef
Categories: Diet research
Adding rosemary extract to ground beef decreases the formation of carcinogens that result from the cooking process, according to American researchers. Heterocyclic amines (HCA) are mutagenic compounds that form when meat and fish are cooked at high temperatures (especially when grilled, pan-fried or barbecued). Consumption of HCA is known to increase the risk of certain types of cancer. The resear ...
Bitter melon fights breast cancer cells
Categories: Diet research
Bitter melon (Ku Gua, Momordica charantia), a vegetable commonly used in Chinese cooking and medicine, shows promise as an anti-breast cancer agent. Studies carried out by US scientists have shown that treatment of human breast cancer cells with bitter melon extract trigger a chain of cellular events that induce apoptotic cell death and result in a significant decrease in cell proliferation. (Bitt ...
Mediterranean diet prevents erectile dysfunction in diabetics
Categories: Diet research
Italian researchers have found that in men with type two diabetes, stricter adherence to a Mediterranean diet is associated with a lower prevalence of erectile dysfunction (ED). Five hundred and fifty-five men completed questionnaires on food-frequency and sexual function. The results showed that diabetic men with the highest adherence to a Mediterranean diet were more likely to report a lower pre ...
Virgin olive oil rich in phenol compounds suppresses inflammation
Categories: Diet research
A diet rich in the phenolic components of virgin olive oil can suppress the expression of genes involved in inflammation, which may explain the reduced risk of cardiovascular disease seen in people who follow a Mediterranean diet. In a crossover study, a Spanish team randomised 20 patients with metabolic syndrome (associated with increased risk of cardiovascular disease and type two diabetes) to t ...
Mediterranean diet may delay need for diabetes drugs
Categories: Diet research
By following a low-carbohydrate Mediterranean diet, newly diagnosed diabetics may be able to postpone their need for medication. An Italian study involved 215 sedentary overweight adults (mean age 52) newly diagnosed with type two diabetes, who were randomised to either a low-carbohydrate Mediterranean-style diet or a low-fat diet for four years. Participants received frequent counselling sessions ...
Mediterranean diet prevents depression
Categories: Diet research
People who follow a Mediterranean diet (rich in monounsaturated fats, vegetables, fruits, nuts, whole grains and fish) have a reduced risk of developing depression, according to Spanish research. A cohort of 10,094 healthy participants completed a food frequency questionnaire, on which basis researchers calculated their adherence to a Mediterranean diet. After four and a half years of follow-up, 4 ...
Processed foods linked with depression
Categories: Diet research
UK researchers have discovered a link between processed foods and depression. People who consume a diet rich in high-fat dairy products and fried, refined and sugary foods are at increased risk of developing depression, whereas those whose diet is rich in fish, fruit and vegetables are at lower risk. The analysis, part of the Whitehall II population-based study of middle aged London civil servants ...
Flaxseed protects against osteoporosis
Categories: Diet research
The addition of flaxseed oil to the diet could reduce the risk of osteoporosis in post-menopausal and diabetic women. Egyptian researchers looking at mouse models of the two conditions found that the presence of flaxseed oil in feed over a two month period improved serum levels of biomarkers associated with bone health and had a beneficial effect on bone mineral density. The study authors believe ...
Healthy diet helps generate brain cells
Categories: Diet research
Spanish researchers have determined that a diet rich in polyphenols and polyunsaturated fatty acids (termed the LMN diet) stimulates neurogenesis - the production and differentiation of the brain's stem cells into various types of new neurones. Mice fed an LMN diet for 40 days (equivalent to five human years) were found to have more newly generated cells in two areas of the brain where neurogenesi ...
Western diet turns on fat genes
Categories: Diet research
A diet high in fat and sugar has a double-whammy effect on the waistline, because it switches on genes that cause fat to be stored, according to new research. This study of mice found that foods that are high in fat and sugar stimulate the kappa opioid receptor, which plays a key role in fat metabolism. When this receptor is stimulated, it causes far more fat storage than would otherwise have occu ...
When you eat as important as what you eat
Categories: Diet research
The Chinese belief that meal timing is important to health is being backed up by Western science. Animal experiments have revealed that the daily expression patterns of thousands of metabolic genes in the liver are more dependent on the timing of food intake than on the body's circadian clock, as previously thought. The results of the US study suggest that the times at which eating and fasting occ ...
Health benefits of Mediterranean diet dissected
Categories: Diet research
A large Greek prospective cohort study (23,349 participants) has investigated the relative importance of the individual components of the Mediterranean diet. The dominant components of the Mediterranean diet that score as a predictor of lower mortality are moderate consumption of alcohol, low consumption of meat and meat products and high consumption of vegetables, fruits and nuts, olive oil and l ...
Diet and heart disease
Categories: Diet research
A systematic review of the evidence for links between dietary factors and coronary heart disease shows that strong evidence supports the association of intake of vegetables and nuts and a Mediterranean diet as protective factors, while intake of trans-fatty acids and foods with high glycaemic index are identified as harmful factors. Moderate evidence exists for a protective effect of fish, marine ...
Vegan nuns have same bone density as meat eaters
Categories: Diet research
A study comparing the bone health of vegan Buddhist nuns with non-vegetarian women has found that their bone density was identical. The cross-sectional study showed that, although vegans had lower dietary calcium and protein intakes than omnivores, veganism did not have adverse effect on bone mineral density and did not alter body composition. (Veganism, bone mineral density, and body composition: ...
Diet and exercise reduce cancer
Categories: Diet research
Over 40% of bowel and breast cancer cases in the UK would be prevented by healthy diet, physical activity and weight maintenance, according to a landmark report that sets out recommendations for policies to reduce the global number of cancer cases. The report, Policy and Action for Cancer Prevention, published by the World Cancer Research Fund (WCRF), estimates that about 43% of bowel cancer cases ...
Mediterranean diet protects against cognitive decline
Categories: Diet research
Older people who follow a Mediterranean diet are less likely to develop mild cognitive impairment (MCI) and less likely to progress from MCI to Alzheimer's disease (AD). US researchers analysed data from 1393 cognitively normal individuals and 484 individuals with MCI who had a mean age of 77 years. Study participants were given a score of 0 to 9 based on their adherence to a Mediterranean diet. S ...
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